Ray Wardle, 80, started playing hockey as a child, stopped being active after university and has made physical activity a part of his life since picking it back up in his 30s.
What happens to your life after a stroke or heart disease diagnosis? Watch real people tell their stories.

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Woman picking oranges in grocery storeReduce your cholesterol level through eating
Did you know you can reduce your cholesterol level by making smart food choices? High cholesterol is a major risk factor for developing heart disease. Metamucil and Heart and Stroke Foundation want to help you reduce your risk. Simple lifestyle changes, such as eating more whole foods and upping your fibre intake can help lower your cholesterol levels. Find out more and take action.

Canadian approach to First Aid and CPR GuidelinesThe stroke-dementia connection
Having a stroke more than doubles your risk of developing dementia. These two brain diseases are closely linked, and preventing one can prevent the other. Get the details in the Foundation’s 2016 Stroke Report. Read the report.

Health organizations urge ban on marketing to
kidsHealth organizations urge ban on marketing to kids
Stop Marketing to Kids Coalition says the time has come to protect children from harmful industry tactics and support parents to make healthy decisions for their families.
Find out more and get involved.



Take control of your blood pressureTake control of your blood pressure
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. Reduce your risk with the free online Heart&Stroke Blood Pressure Action Plan, generously supported in part by a grant from Dairy Farmers of Canada. Try it today.

Lives saved, now and in the future

Lives saved, now and in the future
It has been a powerhouse partnership that has already saved lives and will continue to do so: over the past three years, the Heart and Stroke Foundation, with funding from the Public Health Agency of Canada, has placed 3,234 automated external defibrillators in rinks and rec centres coast to coast to coast, and trained more than 25,000 people how to use them. The program ended March 31. Our infographic highlights the program’s successes.

Canadian approach to First Aid and CPR GuidelinesNew Canadian 여유증수술후기 ap 여유증수술후기 proach to First Aid and CPR Guidelines
For the f 여유증수술후기 irst time, Canada’s leading first aid and CPR tr 여유증수술후기 aining ag 여유증수술후기 encies have 여유증수술후기 joined together to release a single evidence-based set of recommendatio 여유증수술후기 ns on training and standards of practice for first aid and CPR. Read more.

Give your heart health a boost
Reignite your heart health motivation with the new <30 Days app. The redesigned app, generously supported by Desjardins Insurance and Shoppers Drug Mart, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors. Get the app.

KPMG helps employees prepare for the unexpected
Last fall, the KP 여유증수술후기 MG Foundation launched a three-year program of CPR/AED learning sessions led 여유증수술후기 by H 여유증수술후기 SF-affiliated instructors. The free sessions are open to KPMG people, fr 여유증수술후기 iends, families and local community members. The program will train an estimated 1,500 people across the country by July, 2018.


Show your heart and brain some loveShow your heart and brain some love
Follow our blog to discover the latest research updates, healthy recipes and health news you can trust, at Blog.heartandstroke.ca.

Heart&Stroke Risk
AssessmentNew! The free online Heart&Stroke Risk Ass 여유증수술후기 essment now in 여유증수술후기 cludes a Life Expectancy C 여유증수술후기 alculator. Take the qu 여유증수술후기 ick question 여유증수술후기 naire and find out which healt 여유증수술후기 hy chan 여유증수술후기 ges will add years to your life. Try it today.

Eat healthier and support the FoundationEat healthier and support the Foundation
The Get Enough Helper App from Dairy Farmers of Canada helps you make sure you’re meeting recommended servings from Canada’s Food Guide. Plus, for each day you use the App, Dairy Farmers of Canada will donate $1 to the Foundation. Get the App now.



Heart healthy living

Are you having a stroke?
Know the signs »

Manage your blood pressure
Try our free action plan »

Cook for your heart:
Browse our recipes »

Raise healthy kids:
Follow our blog »


Spring clean your health
These six small steps make it easy.

The truth about chocolate
Get the health facts on this sweet treat.

Recipe of the month
Blackberry dressing adds a touch of natural sweetness to this fresh, crisp wild rice salad.